Mindfulness benefits for a healthy and sustainable aging

Abstract

Introduction: Aging is inevitable; however, it does not necessarily have to imply lack of health. Usually, the measures that promote healthy aging focus on physical, dietary and lifestyle behaviors that can allow a person to age in a healthier way. Mindfulness has proven biological, psychological, and social benefits, which is why it is also important to consider it to better understand and manage some of the frequent health conditions associated with aging.
 
Objectives:The aim of this review is to provide an overview of what mindfulness is, what benefits ithas studied and how it can practically and effectively contribute to healthy and sustainable aging.
 
Methods: 33 references published between 2001 and 20201 were reviewed, 129 authors with access to 130 studies. We searched the Researchgate and PubMed databases to identify studies investigating the effects and benefits of Mindfulness in adults over 55 years of age.The databases consulted by the respective authors of simple and systematic review articles with meta-analysis were CABI, Cinahl, Cochrane, Embase, Google Scholar, Medline, Pschyline, PsychInfo, PubMED and Web of Science.
 
Conclusion: This review highlights Mindfulness, and the techniques that cultivate and support it, such as meditation and mindful movement, to significantly contribute to a healthier and more sustainable aging.
 
Subject Areas:
Gerontology, Mindfulness, Well-Being, Techniques and Strategies for the Elderly
 
Keywords: Mindfulness, Meditation, Healthy Aging, Elder People